Corporate Wellness Offerings
Strong Bodies. Sharp Minds. Thriving Teams.
Welcome to UpWell's comprehensive corporate wellness program guide. This document outlines our complete suite of offerings designed to help your teams live well and work well. From interactive workshops and team challenges to on-site classes and health screenings, we provide the tools and support your organization needs to cultivate a culture of wellbeing and maximize employee potential.
Wellness Seminar Topics
Our interactive 60-minute workshops are expertly designed to educate and empower your team with practical wellness strategies that can be immediately implemented in the workplace.
Fuel for Focus
Nutrition strategies to boost workplace energy and mental clarity, helping employees make smarter food choices that support cognitive function.
Stress Resilience 101
Understanding the body's stress response and practical techniques to manage it effectively in high-pressure work environments.
Movement Matters
How small movement habits can reduce pain, prevent injury, and improve productivity throughout the workday.
Sleep & Recovery
The science of rest and evidence-based strategies to improve quality sleep for better performance and wellbeing.
Additional topics include Building Healthy Habits and Digital Detox. All seminars include customized healthy-habits checklists and resources for ongoing accountability challenges to reinforce learning and support lasting behavior change.
6-Week Challenge Topics
Our team-based programs are strategically designed to build sustainable habits, spark engagement, and create meaningful change through the power of community and accountability.
Healthy Habits Challenge
A comprehensive approach focusing on foundational wellbeing practices including proper hydration, quality sleep, daily step goals, and mindful screen time management.
Nutrition Reboot
Weekly progressive topics on meal planning, mindful snacking, and sugar awareness that build upon each other to transform eating habits.
Move More Challenge
A structured program that encourages daily movement, strength training, and flexibility practices calibrated for all fitness levels and abilities.
Mindfulness & Stress Management
Daily guided practices to support mental wellbeing, emotional regulation, and focused attention in the workplace.
All challenges can be implemented using your existing internal communication channels or through our interactive app with progress tracking, leaderboards, and team competitions to maximize engagement.
On-Site Group Classes
Our movement-based sessions are designed to accommodate any fitness level and can be tailored to your workspace constraints. Available as one-time special events or recurring weekly sessions to build consistency and community.
Yoga for Recovery
Gentle mobility practices and stress relief techniques accessible to all body types and experience levels.
Functional Fitness
Low-barrier strength and cardio exercises designed for all levels with modifications for beginners and advanced participants.
Stretch & Reset
Guided mobility and posture restoration to counteract the effects of prolonged sitting and computer work.
Desk Detox
Quick 20-minute movement bursts specifically designed for office teams to integrate throughout the workday.
Health Screenings
Our on-site assessments provide employees with actionable insight into their current state of wellbeing, establishing baseline measurements and identifying opportunities for improvement.
Body Composition Analysis
Details:
Styku Body Scanner to track lean mass, fat percentage, and hydration levels.
Benefits:
Objective metrics beyond weight to guide health decisions.
Risk Factor Assessment
Details:
Blood pressure, resting heart rate, waist-to-hip ratio, and BMI measurement.
Benefits:
Early identification of potential health concerns.
Movement Screening
Details:
Functional tests to identify mobility or stability limitations.
Benefits:
Targeted exercise recommendations to prevent injury.
Wellness Consultations
Details:
Brief 1:1 conversations to review results and provide guidance.
Benefits:
Personalized action steps and accountability.
All screenings are conducted by certified health professionals and include confidential results reporting. Aggregate data can be provided to leadership to identify company-wide trends and inform wellness programming decisions.
Mental Health & Relaxation Services
Our mental wellbeing offerings support psychological health and nervous system regulation, providing essential tools for stress management in today's high-pressure work environments.
Mobile Chair Massage
Licensed therapists provide 10–15 minute targeted sessions on-site, requiring minimal space and setup while delivering immediate tension relief.
Guided Breathwork
Structured breathing sessions to reset energy levels, reduce anxiety, and improve focus through science-backed respiratory techniques.
Meditation & Mindfulness
Group instruction and guided practice for stress relief, emotional regulation, and attention management applicable to workplace challenges.
Ready to Transform Your Workplace Wellness Culture?
Contact our team today to schedule a consultation and create a customized wellness program that meets your organization's unique needs and objectives. We look forward to partnering with you on your corporate wellness journey.
